Insomnia & Jet Lag
Getting your 8 hours of sleep at night is very important, and although everyone has the odd sleepless night, regular insomnia (trouble sleeping) can have a big impact on your health. For example, if you’re not getting enough sleep it can affect your concentration, making it difficult to focus on your work or other tasks.
Insomnia can make you feel irritable and grumpy, affecting your social life as a result, and in extreme cases, it can make it difficult for you to come with day to day life.